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• Artiste: Above & Beyond
• Titre: Slow Buchla Sunshine (feat. Elena Brower)
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When you take this time to connect to what is deeper than any wrong, any secret, any grief That  connection will enhance your immunity And  time in this connection helps recreate of your body a cohesive, coherent community And when you manage to string a few of these moments together You can sense in your being a distinct wordless relief That's  the welcoming of a new perspective That's  the heart's nourishment, cleansing, protective And this listening and breathing is a form of stabilizing It's  an invitation to go inside to see everything and slowly, quietly transform what is heavy into more grounding And change what is dark into a profound and lasting teaching All that's required in these few minutes of time Is a willingness to find more space in your mind And  when you're ready to diligently and generously share these rays of clarity Silently, wordlessly, subtly, swiftly Breathe with me Every time we remember ourselves, we pierce eternity Every time we slow our minds, we find more kindness, more efficiency, more invaluable certainty Every time you breathe your mind quiet, you become more free Every time you touch that place of stillness within you, you become peace So welcome home Welcome home to the knowing with which you are born The knowing that's slowly been covered over like moss covers stones So that every single time you felt uncontrollably alone Every single time you felt unprotected Every moment someone seemed to render you helpless This one deep breath is how you solve it This is how you let the light back in And when you consider what's holding you back right now What's been taking up far too much space, too much capable mental real estate Remember, our work is to address it To allow ourselves this time to relate to it And take a second to consider what's gripping you at this time Let that trouble take a gentle shape in your mind So that we can speak to this forgetfulness, the ultimate illusion We make respectful contact with all of our aversions We see all confrontation through the lens of compassion Take one deep breath